cabbage soup diet

Cabbage soup detox diet plan is favored by many people as a healthy detox diet plan that helps to lose weight and keep healthy.

Cabbage detox diet normally has a 7 day detoxification program. During this week the dieters' entire consumption of food revolves around cabbage in raw form or in any other desired form eg cabbage soup.

However, Cabbage soup detox diet plan does not only have pros, but also cons that dieters should watch for.

Pros*

Fast weight loss.
The change from some of our normally junky eating habits can be beneficial.
Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.
Many say they enjoy eating the soup.
Cons*

Some complain that the Cabbage Soup a little too bland.
Be prepared for gas.
Requires will power.
Lacks good nutrition
High in salt.
Not a long-term answer.
* Source: Everydaydiet.org

As one can see cabbage soup diet is not a long term weight loss solution, but rather a short term diet program to detox the body. In fact everydaydiet.org does not recommend cabbage soup detox diet plan.

An easy cabbage soup recipe from about.com forum

INGREDIENTS:

1 can beef broth or french onion soup
3/4 medium head cabbage, chopped
2 white onions, chopped
1 green pepper, chopped
1 mild pepperoncini, finely chopped
1/2 cup chopped celery
4 cups water
l large can (28 ounces) tomatoes, chopped, with juice
1 clove garlic, chopped
2 dashes hot sauce, optional
2 tablespoons brown sugar, firmly packed
CABBAGE SOUP PREPARATION:

In large kettle, combine beef broth, chopped cabbage, chopped onions, peppers, celery and water. Bring mixture to boil over medium-high heat; turn down to low. Add garlic, hot sauce, and brown sugar; continue cooking until ingredients are tender, about 1 1/2 hours.

Conclusion: Whether one uses Cabbage soup detox diet plan or any other healthy diet programs we believe that it's the chois of one's lifestyle that may or may not reach to long term diet and weight loss solution.

The Cabbage Soup Diet is different and a little extreme, at least at the start. Here are all the details and a new cabbage soup diet pill announcement at the end of this article.

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.

There are many methods that those who want to loose weight can use, one being dieting.

There are thousands of diets on the market today, one of the oldest being the cabbage soup diet. Those who choose to use this diet plan should be prepared for an extremely strict diet regime.

There are many different recipes for cabbage soup, however the classic recipe includes cabbage, onions, peppers, garlic, celery, mushroom, carrots, and tomatoes simmered in vegetable stock.

This unusual diet allows you to eat as much cabbage soup as you want throughout each day. Adding various fruits and vegetable on assigned days is the only variation to the menu. The only drinks that are allowed on program are water, unsweetened fruit juice on the days that fruit is assigned. Skim milk is allowed; on the days that it is assigned, and black coffee and plain tea.

Here's the scoop on how this eating plan is structured :

Day one of the cabbage soup diet allows you to add as much fruit as you want to the menu with the exception of bananas.

Day two allows you to add vegetables to the menu, including one baked potato with a small amount of butter.


Day three allows you to add fruits and vegetables to the menu. However, potatoa�s and bananas are to be excluded. Don't give up just yet.

Day four of the cabbage soup experience allows you to add eight bananas to your menu, and as much skim milk as you want.

Day five is a treat and a relief. You are allowed to add up to twenty ounces of beef to the menu and six tomatos.

Day six of this weight loss program allows you to add as much beef and vegetables as you like to the menu with the exception of potatoes.

Day seven allows you to add brown rice and vegetables with the exception of potatoes and unsweetened fruit juice to the menu.

It is important that you remember to spread the menu allowances throughout the day. Do not have all of them all for just one meal.

It is also important to remember that this particular soup diet plan is meant to be used for only seven days. Using it any longer can lead to serious health problems.

There has been a great controversy in the medical community regarding the cabbage soup diet. Some experts feel that this diet may be harmful to some people. Therefore, it caution should be used when considering this diet.

Obvioulsy, it is not recommended for everyone. It is crucial that you consult your physician before starting the cabbage soup diet to rule out any underlying health problems. Your doctor will advise you if this is the right diet for you.

The Cabbage soup diet is a radical weight loss diet designed around heavy consumption of low-calorie cabbage soup over the space of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. Indeed, it was arguably the first short-term diet to become popular [citation needed], and inspired several copy-cats based around similar principles.

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.

The origins of the diet are unknown, and it first gained popularity as a piece of faxlore in the 1980s. The cabbage soup diet has many names, usually linking the diet to a mainstream institution, including the "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet", and "Russian Peasant Diet". All of the institutions named have denied a link with the diet[1]. As a general rule, most if not all forms of the diet emphasize that the dieter can consume as much cabbage soup as he/she wants. On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery.

Many individuals and medical professionals are critical of the diet. It's claimed that most of the weight lost is water, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.

On a practical level, the most common forms of the soup recipe have been criticized as being bland, though spicy variations have appeared. Even so, the blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. It has also been noted that farting is a common side effect of the diet. A frequent comment on the soup is that it makes a good low-calorie filler meal, but is not substantial enough to be relied upon as a dietary staple. The newer, healthier versions of the cabbage soup diet however take the fact of missing protein into account and add protein (dairy and protein shakes) to the diet plan while decreasing sodium.


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